You Must Avoid Some Habits To Reduce Cancer Risk

Avoiding some habits can keep you safe from the disease. Let’s take a glance.

Avoid eating stale foods

There’s nothing worse than opening a box of cookies only to find that they’ve gone stale.

Avoid foods that look or smell bad, as they are likely to contain a toxin called aflatoxin, which is carcinogenic in nature.

Reduce Intake of processed meat

Processed meat is considered to be any meat which has been modified in order either to improve its taste or to extend its shelf life.

Processed meats contain numerous chemicals and preservatives, including sodium nitrates, which make them look fresh but can lead to cancer.

Avoid Hot food in plastic containers

Research has proved that heating foods in plastic containers releases cancer-causing agents into the foods.

It can increase the risk of several disorders like infertility, high blood pressure, obesity and diabetes. Only use containers, bowls and plates that are labelled microwave-safe.

Say NO to hydrogenated oils

Hydrogenated oils are packed with unhealthy omega-6 fats that alter the structure and flexibility of cell membranes which has been linked to linked to cancer.

Limit consumption of salt

A diet overloaded with salt is a major cause of some cancers, particularly stomach cancer, research has revealed.

Eating just 12g of salt a day doubles the risk of stomach cancer.

Microwaving food

The increasing awareness towards our health has sparked several debates about the safety of using a microwave oven to heat or cook food.

Heating food in a microwave using plastic dishes emit harmful radiations that increase the chance of developing cancer.

Cut out sugary drinks

According to several researches, sugary drinks may also increase the risk of endometrial cancer.

They do not just have sugar, but are also loaded with chemicals. Avoid sugary items to keep diabetes and other chronic diseases at bay.

Avoid alcohol

Alcohol use is the second leading cause of cancer. Drinking even just one drink a day can increase the chance of developing mouth, esophagus, liver, colon, mouth, rectum and breast cancers.

Grill can kill

According to several researches, grilling food can lead to cancer.

Burning wood, gas, or charcoal emit chemicals known as Polycyclic Aromatic Hydrocarbons which can cause skin, liver and stomach cancer.

Say NO to junk food

Fast foods like burgers, pizza and noodles are loaded with trans fat, sugar, spices and contain preservatives, such as nitrates.

Consuming them everyday can cause damage at the cellular level and lead to diseases like cancer.


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