Theme of study
Whey protein supplements for women
Men benefit a lot from the consumption of whey protein supplements.
Same can be said for the women.
About the Study
According to a study conducted by the Purdue University, whey protein supplements and exercise help women improve body composition.
There is a public perception that whey protein supplementation will lead to bulkiness in women, and these findings show that is not the case.
How It Will Be Helpful
Whey protein supplementation favors a modest increase in lean mass of less than 1 percent, while not influencing fat mass.
Whey protein supplementation, when combined with physical activity, is shown to be an effective strategy to achieve a leaner body composition in men, but notably, females are underrepresented in this line of research.
More than 1,800 nutrition articles were screened across journal databases to identify 13 suitable studies with 28 intervention groups that were related to this topic.
The studies were selected based on specific factors including the inclusion of healthy women participants, consumption of whey protein supplements, exercising, information on changes in lean body mass, and a minimum of six weeks’ duration for each of the studies.
Although more research is needed to specifically assess the effects of varying states of energy sufficiency and exercise training, the overall findings support that consuming whey protein supplements may aid women seeking to modestly improve body composition, especially when they are reducing energy intake to lose body weight.
Whey protein supplements and exercise help women improve body composition.