Skin care or beauty tips is not so easy nor not so hard. Skin is a largest organ in our body which makes our look gentle and fresh. It is going to represent you for a very long time. If any changes or damage occurs then its very hard to tolerate. But you can regain the lost beauty by doing some things.
First of all, know what makes our skin to damage. Its Collagen and Elastin. These are the two main structural proteins which found in skin and other connective tissues. Along with Elastin it is responsible for skin strength and elasticity, and its degradation leads to wrinkles that accompany ageing.
Collagen gives firmness to your skin and Elastin keeps skin tight. Vitamin C plays a vital role in formation of Collagen. These both proteins are start to destroy with ageing and due to sun exposure. So the first thing you need to do is boost your Collagen and Elastin level of your skin.
Natural ageing is normal one for all, you can’t control it. But you can sure slow down the ageing by improving or boosting your Collagen and Elastin level of your skin. If you follow proper methods, then you could see the major changes in your skin.
So here are some tips to keep your skin healthy and youthful
If you want to look skin healthy and glowing, we need to maintain good health and lifestyle. We must take a balanced diet for good well being. A good diet, fruits, vegetables, vitamins, proteins, fibers, cereals intake can make our skin healthy and glowing from inside out. So always consume products that rich in protein, fibers, vitamin A, C and E. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.
It is one of the best role in skin care. Keep hydrating yourself helps to improve your look and it is good for internal health. By drinking plenty of water everyday, you can help your skin look plump and glowing without having to pile on all the treatments and lotions. Drink 8 to 10 glasses of water everyday.
Stay Away From Sun
You must stay away from sun to keep your skin healthy. Use good sun screen cream or lotions before going outside. Whatever your skin type is use sunscreen regularly. Sunscreen protects you skin from the harmful UV rays and minimises tanning. Avoid the sun exposure between 10 a.m and 2 p.m, when the Sun rays are strongest. Apply sunscreen with SPF of atleat 15 that blocks both UVA and UVB rays.
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. This can achieved by incorporating stress management techniques like yoga and meditation. Cleaning your mind through mediation is immensely beneficial in maintain good health.
Apply A Serum
As you know, serums help in keeping your skin youthful as they repair and lift the skin. They also give you a large dose of moisture that your skin needs in order to look glowing and radiant all day. To make sure you follow a morning skincare routine recommended by experts, do not forget your serum.
Collagen destroying enzymes ramp up when exposed to tobacco smoke, dramatically increasing how quickly the skin will show visible ageing. Smoking makes your skin look older and contributes to wrinkles. Heavy smokers are nearly 5 times more likely to be wrinkled than non smokers. It damages the Collagen and Elastin fibers which is very important for skin strength and elasticity. Vitamin C also decreases in skin and body when it’s exposed to cigarette smoke.
Choose a body wash according to your skin type. Prefer mild cleansers, instead of using strong soaps and detergents which can strip oil from your skin. Don’t take bath with hot water as it drains away the natural oil from skin. Use Luke warm water or cool water. If your skin is dry, use a moisturiser that fits your skin type. After washing or bathing gently wash with towel to leave some moisture in your skin.
It is important to get good sleep at night to manage healthy skin. Because our skin is actually being repaired or renewed while we are in sleeping. Try to get atleast 7 to 9 hours of sleep daily. The more you sleep, the lower the amount of fat your body will produce. But, oversleeping more than 10 hours also not good for our health. So avoid it also.
Running, Jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. you will notice a glow on our face after working out. Skip skin care after and before workout. Apply a toner to help minimise oil production before heading out.
Habit Of Clean Environment
Clean the sheets of your bed every 3 to 5 days, so that you keep excess fat away from your skin. Turn your pillow and every night sleep on the cleanser side of your pillow, to prevent less fat plug your pores. Wash the covers of your pillows as often as possible, because the grease of your hair will end up on your face. .Avoid travelling in dust polluted areas. If can, wash your face with mild cleanser to remove dirt by dust air particles.
Clean Makeups When Not Need
Clean all the makeup utensils so that you can eliminate the remains of dirt, grease and bacteria that could cause you to break out in your skin. These tools that are used with liquid products, such as eye shadows, need to be cleaned everyday and those tools that are used with powered products need to be cleaned every two weeks.
Carefully Choose Skin Care Products
Please be careful while selecting or purchasing skin care products online or retails. Check and verify the skin care products you bought is not expired and try to use the product within the expiry date. You can prevent acne, eye infections, skin irritation, and some allergic reactions by using genuine products. Store your beauty products in a dry and cool place, to prevent bacteria, mold and fungus from growing in them.