Many mothers fear they are not producing enough breast milk to satisfy their baby. In most cases, the fear is based on false alarms, such as shorter nursing times or natural appetite growth. Some simple steps and tricks to increase the breast milk naturally and quickly.
Garlic is known for its lactogenic properties that help increase breast milk supply in mothers. Mince garlic cloves and add it to your dishes. You can also chew on a few garlic cloves.
Soak one tablespoon of fenugreek seeds in one cup of water overnight. In the morning, boil the soaked fenugreek seeds along with water for five minutes. Strain the solution, and drink this tea every morning to increase your breast milk supply.
Add a tsp of fennel seeds to a cup of hot water. Cover the cup, let it steep for 5-10 minutes, and then strain the solution. Drink the tea twice daily for a month.
Extract the juice of fresh drumsticks and drink half a glass of this juice everyday for a month. Drink this twice daily for one month to increase breast milk.
Mix one tsp of cumin power with one tsp of sugar in a glass of warm water. Drink this daily before going to bed to boost your breast milk supply.
Take a pinch of cinnamon powder and mix with 1/2 tsp of honey. Have it along with a cup of lukewarm milk daily before going to bed.
Eating a bowl of this pink daal can enhance breast milk production. Have it with a pinch of salt and a teaspoon of ghee.
Beets and Carrots
Make a healthy salad or juice of carrots and beetroots and eat them daily to increase the supply of breast milk.
Boil 5-6 basil leaves in a saucepan for 2 minutes. Reduce heat to a simmer and let it steep for about five minutes. Strain the water, add some honey and drink it. Drink this twice daily for a few months.