What Are The Health Benefits Of Oats

After reading this you may fill the kitchen shelf full of oats. You can use it for your everyday routine to get improve your beauty. It has a great source of dietary fiber, iron, protein and Vitamin B1. The intake of oats helps to prevent heart diseases, lower blood sugar and improve the functioning of the nervous system. It does magic on health. Some health benefits of oats are as

Say Bye To Facial Hair

Are you irritated of facial hair. It is a kind of tough task to remove the facial hair. Removing facial hair takes such a pain treatment like waxing or threading. You need to go beauty parlour for the above treatments to treat your facial hair removal.

Do you know there is a special remedy to get rid of unwanted facial hair naturally. Yes, this kind of remedy is purely based on home treatment. The ingredients you need to prepare the remedy is banana and oats.

Simply banana is available anywhere in the world abundantly. Take a banana and mash it in a bowl. Add 2 or 3 tablespoons of oats into it.

Apply the paste on your face and keep massaging in circular motion 15 to 20 minutes. Then rinse your face with cold water. You can use it twice a week for better results.

Balances The Oil In Your Skin

Are you worried about your oily skin. Then it can easily balanced by consuming oats. Oats will fight against the oily skins which acts as a great natural absorbent that helps to get rid of oil.

For sensitive or dry skin it acts as a natural skin cleanser. The ingredients you used to prepare is very common in all households.

Take a tomato and make a puree of it and set aside. Grind 2 to 3 tablespoons of oats and make it a fine powder. Mix the two ingredients into one. Next add two tablespoons of rose water into it. Mix it well to get a smooth paste.

Apply the paste on your face around and neck and let it remain your face for 15 to 20 minutes. After that wash your face with cold water.

Heals Your Skin

Your skin may prone to many damages mainly when long hours of exposure to the sun. The other factors are pollution, dirts, dust etc can also damage your skin, making it dull and dry.

Itchiness, irritations and skin infections and other skin problems are all the results of this. You need to provide nutrients, vitamins and other health supplements to your skin. Try to add oats while bath.

Grind a cup of oats in a blender. Add this powder in a bathtub or mix with water. Distribute the mix all over your body by swirling the water through hand.

Add a few drops of rose oil or lavender oil. Soak in this for 15 to 20 minutes and pat yourself dry with a soft towel. You can opt this bath twice a week for good results.

Provides Deep Cleansing

Oats are used to get rid of blackheads and dead skin cells. It makes for an excellent exfoliator, leaving the skin soft and supple in spite of the harsh scrubbing.

Use unpasteurized yogurt for this remedy. Make a fine powder of oats in the bowl. Add a tablespoon of unpasteurized yogurt into it. Add a few drops of natural honey in it and mix well to make a smooth paste.

Apply this paste on your face and remains idle for 15 minutes. Rinse off the face with cold water after 15 to 20 minutes.

Oats powder, milk, honey and olive oil mix also a good alternative for this problem. Apply the mux directly on face and massage your face in circular motion atleast 10 minutes and wash it off with cold water.

Treats Itchy And Oily Scalp

Hmm, you can use anti-dandruff shampoos to get rid of scalp itching. Sounds pretty good. But, What if you get the result same as anti-dandruff shampoos in a natural way without harshing skin.

Let see what to do. Oats acts as a good moisturizing agent and treats your scalp well. Mix a tablespoon of oats and raw milk in a bowl.

Add a tablespoon of organic olive oil into it and mix well. Apply the mix on your scalp from roots and leave it for 30 minutes. Wash it with cold water and mild shampoo.

Vanishes Acne

Oats plays a major role to provide the best sources of fibers and antioxidants. It helps detoxify the body from the inside out. Begin your day with a bowl of oats.

Squeeze a half piece of lemon and extract a juice of it in a bowl. Separate the egg white and add into it. Then add a tablespoon of oats powder into it.

Mix it well to make a smooth paste. Apply it on your face and sit rest for 15 minutes. Wash it off with cold water and pat dry. Do this twice a week and see what magic will happen.


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