Headache after workouts are a common one many individuals experiencing while doing workouts. Today’s lifestyle is totally different. Everyone moving, everything moving, time is going, but health! What about health? We are in the world which was surrounded by many problems. We are in the situation to care our health seriously in changing world. So fitness and workout is must to care our health. In this generation, Everyone need a fitness and workout to make our body healthy and strong.
But this exercising also gave some moderate to severe health disorders during or after workouts. While doing or after workout you may experience a slight head ache. Running also gives same feeling. For most runners, running eases headache and other pains thanks to endorphines and increased blood flow to the head. For someone headache after workouts can be easily curable, but other time it may be a sign of serious health problem. So we can’t take it easily. We need to find a solution and root cause of problem.
Here are the common cause of headache after workouts
Improper Diet Routine
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day.
Your first meal of the day is an important one. Eating breakfast regularly has been linked to a lower risk of getting headaches, obesity, diabetes, and heart disease. Starting your day with a healthy meal can help replenish your blood sugar, which your body needs to power your muscles and brain.
Eating a healthy breakfast is especially important on days when exercise is on your agenda. Skipping breakfast can leave you feeling lightheaded or lethargic while you’re working out.
While workout or cycling you spend calories more and faster than you can replenish them. So, if you skip meals and water during workout or running long time, sure you will feel dehydration and dizzy. Dehydration causes brain tissue to shrink and thickens your blood which pulls on its lining, this is the headache after workouts you are experiencing. You need to take atleast a litre of water after every workout or after long travel of hundred kilometres. Drink plenty of water throughout the day even you are in rest. It will help you to improve your health significantly.
A migraine is a primary headache disorder typically affect one side of the head. Many people experience this kind of disorder after workout. This type of headache pulsating in nature may last 2 hrs in normal or upto 72 hrs as severe one. The pain is generally made worse by more continuous workouts. It is believed to be due to a mixture of environmental and genetic factors. It may cause by involve of the blood vessels and nerves of brain while workout.
High Blood Pressure
You have a tendency to have high blood pressure after you workout. This results your artery walls are either too weak or too stretchable. The temporary equalisation of pressure which causes a headache after workouts. So plan your workout schedule accordingly or take rest after every few minutes.
Proper breath is very important to keep our body good condition. If you see any changes in breathing, it can’t avoidable and may give some problems to your health. Like this, some people experience headache because of not breathing properly during the exercise. Some people hold their breath when doing exercises until it gets complete. This is totally a wrong approach. This is really a hazardous one and makes you faint.
You can kill yourself by exercising over limit than your potential what you can do. Yo can do it easily. But, don’t let your body get used to the sudden pressure changes. Your mind and will can demand more energy from your body that it can handle. The more weight on your body, the more blood pressure will rise while lifting it. It weakens your body a lot. Always gradual increase of exercising load is best practice for fitness routine. Note one thing, structures can also withstand so much stress before failure.
The fourth most plentiful mineral in the human body, magnesium is vital to maintaining your health. You can easily become depleted Magnesium level fast during heavy workouts. If you do heavy workouts regularly, you need magnesium even more than the average person. It causes all kind of blood pressure and other health problems, such as headaches, nausea, vomiting, muscle cramps etc. The lack of magnesium level in the body affects processes such as electrolyte balance, oxygen uptake, and energy production, which are all involved in muscle function. Some of the magnesium rich foods are Spinach, nuts, seeds, peas, beans, whole unrefined grains, oatmeal and potatoes. You can also take magnesium supplement but no more than 300 milligrams per day. Don’t forget to consult doctor before if you want to take magnesium supplement.
Lot of us suffer from poor posture by sitting a place all day watching tv or looking down at a phone. This poor posture will continue even during workouts or in running also. If you are sitting uncomfortable during workouts, you are likely to cause yourself a lot of strain in your neck and back. This can also bring headache after workouts.
Low Blood Sugar
Low blood sugar in body leads to headaches, dizziness and weakness. You lost salt by sweating during exercise, running, climbing etc. After exercising, the fresh water you’re Drinking further depletes the salt level to low. So, drinking something isotonic after the exercise will help to retrieve the depleted salt level in your body. Try eating a snack before workout to maintain a blood sugar level normal.
These are the some common causes of headache after workouts. By following the above mentioned fitness diet and routine will help you to maintain your body health and well maintained. Care your health.Do right thing in right time.