When everyone seems obsessed with losing weight, it can be hard to figure out how to gain weight in a safe and healthy way. Following are tips and tricks one should keep in mind while wanting to gain body weight naturally in a healthy manner.
Having a bowl of butter rice everyday at night can help in considerable weight gain.
Include peanut butter in your daily diet. Add it in your shakes, smoothies and breads.
Eat a mango along with a glass of warm milk daily for a month. Follow this remedy 2-3 times a day for best results.
If you want to increase your weight naturally and safely, eat honey with banana regularly.
Fry cashew nuts in ghee till they are golden brown and have them twice a week for best results.
Soak 30 grams of raisins and 6-7 dried figs in water overnight. The following day, eat them. Follow this routine for about a month for desired results.
Mix one tbsp of clarified butter with one tbsp of sugar. Eat this mixture twice daily after your meals.
Eat boiled potatoes daily for one or two months and see how your weight increases in no time! Saute it it butter for best results.
Eat one banana every day in the morning and follow it up with a glass of warm milk sweetened with a teaspoon of honey.
Crush a handful of almonds and add it to boiling milk. Simmer the milk for 8-10 minutes and then strain it. Consume it warm every single day for about a month.