Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout.
You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include: increased cardiovascular fitness.
Physical activity, including less vigorous forms such as walking and cycling, reduces the risk of cardiovascular disease, but despite this well-known benefit, levels of activity are still low in many countries.
You lose weight when you cut calories, but all of the lost poundage isn’t fat. A significant percentage of weight loss up to 30 percent comes from muscle tissue.
Cyclists on a diet often end up thinner, but become slower and weaker on the bike. And don’t forget that muscle burns calories.
Walking down to office or cycling can increase the rate of life expectancy.
About The Research
A team of researchers from the University of Cambridge, London School of Hygiene and Tropical Medicine, and Imperial College London investigated the associations between using alternatives to the car which are more active for commuting and non-commuting purposes, and illness and mortality.
According to the research, cycling was less prevalent, being mentioned by 8.5% and 7% of regular commuters for commuting and non-commuting travel, respectively, and by 4.8% of other participants.
More active patterns of travel were associated with a reduced risk of incident and fatal CVD and all-cause mortality in adults.
This is an important message for clinicians advising people about how to be physically active and reduce their risk of disease.
The study concluded that interventions that encourage people to make more use of public transport, walking and cycling could be more widely promoted.